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.:::::::: Science amino acid ::::::::.

(edited by Angelo Benedetto)


branched amino acids (leucine-isoleucine-valine) represent approximately 33 % of muscle mass and peptide are the first group to be converted into energy in the event of distress. Our body uses it branched to safeguard the basic organs like the heart and brain. Unlike other categories of amino acids, BCAA are not used in the liver but they work especially in the muscles. Thus dispelling the myth of the amino acids "that hurt the f liver, even with the Branched marketed for liver diseases. During the oxidation of the BCAA form alanine, which is the precursor hours of the most important gluconeogesi (formation of new glucose) in the liver, thus maintaining stable blood glucose levels. The synthesis of glutamine is dependent on the BCAA.


The integration of BCAA and then allows the following advantages.

1) greater stimulation of protein synthesis. 2) Limiting the formation of ammonium ions (compounds very toxic to tissue and that form during the exercise and inhibit the synthesis of new proteins).
3)   Increased energy during workouts.
4)  Increased recovery. 5) stronger immune system.


SCIENTIFIC STUDIES:

Numerous studies have shown that s objects taking effective doses of amino acids during a very restrictive diet, ie low carbohydrate, retained more muscle mass than subjects "placebo" (which were given capsules with sugar). The results of another study showed that subjects who followed a high protein diet with supplements of branched chain amino acids have lost a greater amount of body fat.


DOSAGE:

very important to take doses of 1grammo or signs 10 kg body weight; services or personnel in the preparation of tenders given to my athletes higher doses that are around 20grammi day. I still believe that a dose of 1 gram 5capsule before, and 3 after 3durante for a person weighing 80kili might be a good strategy.


SIDE EFFECTS:

In some cases it may become more pronounced acne on face and back. Consider the branched chain amino acids act as a supplement to burn body fat, but be careful, do not forget that good nutrition
eat neatly, do not forget to seek advice your doctor.


Despite what is written I would like to conclude
invite you not to put all your hopes of improving supplements alone do not do it all spells!

Angelo blessed

Personal trainer

Natural Body Coach building

Email: angelo.benedetto79@hotmail.it

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errors often committed in gyms

(edited by Angelo Benedetto)

Very often in gyms are committed mistakes inadvertently that can really undermine our system osteoarticular.

In this article I will show you what exercises can become very dangerous.

The first year is the famous twist, the most loved by women for its popular effectiveness to streamline the love handles.

You may surprise you but you should know that this exercise is a real killer because in some cases can be ironed over the fibers forming the intervertebral disk cartilage in the long run these microtrauma can cause serious damage to the spine, among other things, we must noted that 10 minutes of twisting are unnecessary as the purpose is weight loss as improving abdominal muscle tone.

The second exercise is the stiff-legged deadlift, this is the most chosen from the body builder, the error is that all too often made incorrectly.

Analysing accurately the movement, it happens that the forward bending of the trunk due to increased pressure of the nucleus pulposus of intervertebral discs in particular at the last lumbar vertebrae L4 L5 S1, as a final result we will have the progressive development of a acute low back pain or herniated discs, sciatica and other leading suffering structures nerve. My advice is to keep your back arched in anterior tilt the pelvis and limit the long descent coming up to the knees, this would add a step or abolish the famous "step" that is used to increase the depth of descent as become very detrimental to the lumbar and sacral vertebrae.

Another exercise beloved by us all is the slow back to the deltoids, unfortunately it has caused more damage than any other exercise in your shoulder girdle joint. The

that year in people with poor joint flexibility or who has your back is preferred to refer the rotator cuff to a real punishment for causing periarthritis cure sometimes it takes months even years, I remind everyone that the deltoid work hard when you perform chest exercises and then back to training this muscle must be substantially more infrequent.

Angelo blessed

Personal trainer

Natural Body Building Coach

Email: @ angelo.benedetto79 hotmail.it

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