FOR EVERYONE (I hope of course) that are put into the wide world INTEGRATION BELOW I propose a periodization SPECIAL SUPPLEMENTS TO ADAPT ACCORDING TO VARIOUS FACTORS WHICH ANZIANITA'E training methodology, POWER , REST AND OF COURSE THE POCKET. E 'Needless to say, THIS IS PRECISELY "integration" THAT WITHOUT A 'SUPPLY ADEQUATE REST AND A SPECIAL TRAINING EXERCISES BASED ON BASIC PRINCIPLES OF PLANNING AND TRAINING, WILL HAVE LITTLE OR NO UTILITIES'.
1 RECOVERY PERIOD OF TRAINING / Rebuild (September )
- MULTIVITAMIN / multimineral LOW DOSE
- PROTEIN POWDER (IF NECESSARY)
- OMEGA 3
2nd PERIOD OF PREPARATION FOR THE STRENGTH AND POWER (October-December)
- MULTIVITAMIN / multimineral high-dose
- PROTEIN POWDER (IF NECESSARY)
- OMEGA 3
- BCAA + Glutamine (NAG or peptides) / AMINO GLUCOGENETICI
- CREATINE ESTER / ALKALINE OR BETTER YET Creatine Combined with beta-alanine. (insert a loop DISCHARGE OF LONG DAYS 15-30)
- VITAMIN C
- RECOVERY / PROTEIN WHEY ISOLATE-Vitargo + / DEXTROSE / MALTODEXTRINE HIGH DEXTROSE EQUIVALENT
3rd PERIODS HYPERTROPHY (GENNAIO-MAGGIO/GIUGNO)
- MULTIVITAMIN / multimineral high-dose
- PROTEIN POWDER (IF NECESSARY)
- OMEGA 3
- BCAA + Glutamine (NAG or peptides ) / AMINO GLUCOGENETICI
- CREATINE ESTER / Alkaline / creatine + beta-alanine (INSERTING A DRAIN CYCLE OF LONG DAYS 15-30)
- VITAMIN C
- RECOVERY / SIERO-PROTEIN ISOLATE + Vitargo / DESTROSIO / MALTODESTRINE AD ALTO DESTROSIO EQUIVALENZA
- PHOSPHATIDYLSERINE
- VITAMIN B
4th DEFINITION OF PERIOD (JUNE AND JULY)
- MULTIVITAMIN / multimineral high-dose
- PROTEIN POWDER (IF NECESSARY)
- OMEGA 3
- BCAA/AMINOACIDI GLUCOGENETICI
- VITAMINA C
- ALC
- GLUTAMMINA (NAG O PEPTIDICA)
- PHOSPHATIDYLSERINE
- VITAMIN B
- POTASSIUM
- FOOTBALL
- CLA
- Thermogenic
CAPUTO EMILIANO
TOP LEVEL NBBF
0 comments:
Post a Comment