The causes of hallux valgus are not clear. Reasoning seems to contribute to order genetic concerns especially the female population. This problem, if addressed at an early stage or not advanced, it can be controlled to avoid future surgeries.
The solution consists of postural exercises and education to the problem.
will try to explain better: while the hallux valgus is set up for the other muscles that control your toes should not be seen separately from those of the leg and even the hips, they are in fact part of a series of "muscle chains" which run along the legs to the head and that may encourage the valgus when unbalanced. In addition the use
heels and tight shoes is added to make the situation worse. Personally I used
gymnastics Mézières obtaining clear results in the control of the hallux valgus and remission of pain and inflammation locally.
will try to explain better: while the hallux valgus is set up for the other muscles that control your toes should not be seen separately from those of the leg and even the hips, they are in fact part of a series of "muscle chains" which run along the legs to the head and that may encourage the valgus when unbalanced. In addition the use
heels and tight shoes is added to make the situation worse. Personally I used
gymnastics Mézières obtaining clear results in the control of the hallux valgus and remission of pain and inflammation locally.
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