It 's a major trauma but strongly underestimated.
Who makes sport and want to move back now tend to pay more attention, but does not always know what to do.
The risk of recurrence becomes so high, both in athletes than in sedentary people.
The risk of recurrence becomes so high, both in athletes than in sedentary people.
E ' implement good immediately RICE protocol:
- R = rest, do not walk on the distortion;
- I = ice, or ice. To be applied immediately and repeatedly for 15 min. in the first 24 hours;
- C = compress the ankle with a bandage or elastic
- E = elevation, or keep the leg up.
- R = rest, do not walk on the distortion;
- I = ice, or ice. To be applied immediately and repeatedly for 15 min. in the first 24 hours;
- C = compress the ankle with a bandage or elastic
- E = elevation, or keep the leg up.
As soon as the ankle tends to deflate you opt for an osteopathic treatment can rebalance the joint games of the foot, fibula, leg and pelvis. This phase is essential, if in fact there are still imbalances and joint blocks is easy to meet adattementi relapse or non-functional, based on the principle of "muscle-fascial chains" to link areas of the body too distant connection between them.
Later Mézières intervention will be highly suitable. U na distortion in fact, as seen, implements trauma chain that will produce an imbalance of the postural system, causing many problems if not properly harmonized.
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