When a friend tells us that goes to the gym as is the first thing you ask? I do see the biceps?
In fact, the biceps is the first "move" that comes naturally to do, because it is a muscle that we can easily show respect to the abdomen, hips and legs (not to think about the obscene move in to take down his pants). There are people who are genetically gifted and so very soon begin to train their biceps in the gym immediately take shape. Unfortunately this is not true of so-called "hard gainer", hard to grow, because without a good potential muscle.
The "Compression Training" or better training in the absence of oxygen muscle has been shown very valid when spacifici many studies have shown that by restricting the blood flow in different muscle groups, you can stimulate the GH (growth hormone) of 290% and in a totally "natural." I imagine your faces already stunned after reading this figure, rest assured it has no drawback if you read this article good.
How? Get two tourniquets, just finished your workout routine for biceps that normally do in the gym. Ask for help from a friend to tighten the straps around the arm at the top of the biceps and triceps, almost at the height of the deltoid. We do so in sconsigliovivamente bathroom, someone may call the Red Cross if nothing else, and I forbid you to apply in other parts of the body such as abdomen and neck if you want to continue to work out.
My recommendation is to be careful not to squeeze too hard can no longer move the limbs trained.
Just did wear a shirt with long sleeves "to avoid prying eyes" and start your training that will last 'at most 10minuti timed. Use slow movements and very light loads of 20% del/1rm (one repetition maximum), an example can 'be this:
cycle of 4 years:
× 20 3 - hammer curls with dumbbells and rest between sets to 30 seconds
3 × 20 - curl dumbbell bench press at 55 ° plyometrics
3 × 20 - reverse curl with palms down standing
3 × 20 - feet and arm dumbbell bench along the 90 ° aa
NB : - 30 seconds of rest between reps and the next
- 2 minutes rest between sets another
The lactic acid produced by the high number of repetitions will make you spill the blood in your biceps throughout the exercise. This amount of work for the biceps with the load that can allow many repetitions initials may seem a breeze but I can assure you that after I had tried hard biceps and pumped for many hours, not to mention the soreness (DOMS) Delayed Onset Muscular soreness or muscle pain, which persisted until 6giorni after that workout. The compression seems to be the winning road training for those who want huge arms and hard as a stone, and for those who want to continue the sport naturally without the use of anabolic steroids.
Now I only wish you good workout!
AND ALWAYS REMEMBER!
AN ATHLETE DOES NOT GROW doped 'ONLY lottery' WITH THE IRON AND NOT WITH CHEMISTRY!
Be patient, good compression training will help Adarve that extra something that you have always desired.
ANGELO BENEDETTO
Personal trainer
Natural Body Building Coach
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