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::::. .:::: The power of Phosphatidylserine

(ed. Angelo Benedetto)

related to the article above on increasing the compression by hypertrophied biceps training, training in the absence of oxygen, I would like to speak to the use of an important substance "stress", phosphatidylserine.

need to know in fact that testosterone, in this time of year (January / April), is low while cortisol tends to rise if our workouts at the gym is too long.

Before going further, we should remember that cortisol, criminalized by the body builder, it is essential to our life as it is an important anti-inflammatory and maintain stable levels of blood pressure, even some bodybuilders are blocking its production using endogenous anabolic steroids.

personally to my own athletes from January to April prefer to recommend shorter training system, based on strength and muscle hypertrophy. In this particular time of year it would be a work of demolition to the neuromuscular system as well as the athlete himself and osteoarticular.

Phosphatidylserine is a phospholipid contained in cell membranes of neurons (brain cells)

Taking phosphatidylserine that from now on I will call (PS) allows for a more powerful and efficient muscle and thus have greater endurance during workouts that can be very intense.

There are several studies conducted on subjects with a mean age of 64 years, demonstrating that this phospholipid is able to increase mental capacity, a study has shown that especially the PS is able to improve metrics in various memory tests such as recall of written texts, numbers or moving objects.

also significant increases in concentration in reading, conversazionee how to organize tasks.

What I want to focus on in this article, however, is taking this supplement in order to prevent muscle catabolism and thus promote anabolism.

bodybuilding In the DP seems better supplement because, thanks to his property to counter the action of cortisol can prevent the removal of valuable muscle protein.

Indications and Dosage:

Many supplements of this phospholipid can be found in pharmacies.

control of cortisol can be done in three ways: analysis of urine, saliva and blood test. The one with the saliva, however, appear to be the most practical and fast.

If you have a high value to be able to lower you have to take the maximum dose of 400mg or 2 bags per day, but if it is slightly outside the normal value from a sachet 400mg may be enough for a month of taking every day after that try again to take the test preferably fasting 8 / 12 hours and found if the value has stabilized

Angelo blessed

Personal trainer

Coach natural body building.

Email: @ angelo.benedetto79 hotmail.it