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.:: The qualities of Green Tea::.

(edited by Angelo Benedetto)

green tea, commonly sold in health food stores and supermarkets, is a drink with some very interesting properties, because it contains antioxidants, substances that play a very effective action against the formation of free radicals, and has beneficial effects on metabolism, as it increases lipolysis and therefore the mobilization and disposal of fat in our body.

Among the many benefits of this drink, you can not forget the powerful effect it exerts on the immune system, in fact, those who 'use of this beverage seems to be more resistant to the disease influenza.

Another interesting feature is the fact that green tea prevents the development of too high blood sugar peaks (and therefore dell'ingrassante hormone insulin), by inhibiting the enzyme amylase that liberates glycides, rich substances starches. This action, together with those thermogenic and its caffeine content is' is that this drink can be a good remedy for people who want to lose weight, but be careful, as in all cases where it touches the topic weight loss , it is imperative to remember that green tea is a great way to help weight loss, but not the final solution.

To have an 'excellent result from' the drink, I recommend taking green tea several times during the day, as in the morning and mid-afternoon because they are the best moments. The assumption is rather not recommended for the evening, especially before going to sleep, because "risk of counting sheep all night" to his modest caffeine content.

For all questions relating to supplements, body building, please leave your comments by registering on this blog, I'll reply as soon as possible .

Angelo blessed

Personal trainer

Natural Body Building Coach

Email: @ angelo.benedetto79 hotmail.it

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THE POWER OF A SQUAT 20 reps I

(edited by Angelo Benedetto)

One of the most important exercises body building is definitely the squat, it is in fact regarded as the king of the existing exercises for the legs.

keep getting emails guys who ask me why squats would cause back pain.

I open a small parenthesis to explain some things that definitely are not entirely clear and that will appeal to few. Sometimes I wonder if we really sure that the bodybuilders are aware of the kinesiology of the squat. I would have big doubts about this matter of fact these pompatori (let's call them) they never do squats because they are afraid of the eccentric exercise, ie the descent that could possibly cause him serious injury to the spine, and therefore continue to denigrate discredit one of the largest exercises of body building.

Dopoaver put the facts straight on this little diatribe, I proceed with the description of the squat.

Which muscles are trained with the squat?

squats train all leg muscles, those in the front and the rear, the front is the quadriceps, which is formed by the vastus medialis, large intermediate vastus lateralis and rectus femoris, while the the back are located the hamstring and buttocks, the latter appear to be the most powerful muscle group in the human body.

How are you running?

Place the barbell on the trapezius in the power rack (the famous safety cage). Make sure to install safety devices to avoid being crushed to the ground at this point you have to spread the legs a bit 'over the shoulders, back, must take a position hyperlordosis light and from this moment begins the eccentric phase will be the first movement where you arrive with your thighs at 90 degrees parallel to the ground and back performing the concentric phase to return to the starting point. completed all the repetitions with the thighs parallel to the ground we will have a total and not partial activation of the gluteus maximus which is the most powerful engine of the human body.

What happens in hormone levels?

Scientific studies show that a work of high intensity in the lower body, leads to an increase of the main hormones responsible for increasing hypertrophy, strength and lipolytic activation, unfortunate that the bodybuilders agonists can not enjoy this blow anabolic nature has given us, in fact, to shorten the times and ensure that their muscles increase so sudden, these substances are injected to solve all the problems of muscle growth.

The true natural anabolic.

One of the true promoters of natural testosterone and GH seems be just squats at 20 reps in rest-breaks.

This exercise athlete to intermediate / advanced, can be classified as one of the years of greatest importance to the hypertrophic stimulus, in fact for those of you who have tried the hard work without ever leaving the bar on the trapezius have noticed that the day after there is an increase in libido with irresistible urge to "woman" in short, I have understood.

How do.

To perform this exercise, you need the assistance of a companion and without a doubt the safety of the equipment power rack should not be missed.

Put on a weight that enables you to make a maximum of 10 repetitions, place the barbell on trapezes and just started ready to unleash your adrenaline! 1,2,3,4,5,6,7,8,9,10 just arrived to take 10 shots to stop the bar on the trapezius and legs in isometric view (not pumping), breathe deeply and slowly as the weight that compresses the rib cage does not allow you a good expansion, after which you go along, there may be others also a repetition of 2.3, you can stop whenever you want, your goal is to reach 20 repetitions.

Just turned 20 rounds you will be so full of lactic acid which in the worst case will go to the bathroom to regurgitate a little, at best for 10 minutes after the squat will not understand anything of what happened.

Before concluding, we should remember all of you that this exercise should be performed under the guidance of an instructor able to figure out if the weight are using is less than or equal to 75% of your maximum (1RM), that said I wish you a good job!

Angelo blessed

Personal trainer

Natural Body Building Coach

Email: @ angelo.benedetto79 hotmail.it

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.:::::::: Science amino acid ::::::::.

(edited by Angelo Benedetto)


branched amino acids (leucine-isoleucine-valine) represent approximately 33 % of muscle mass and peptide are the first group to be converted into energy in the event of distress. Our body uses it branched to safeguard the basic organs like the heart and brain. Unlike other categories of amino acids, BCAA are not used in the liver but they work especially in the muscles. Thus dispelling the myth of the amino acids "that hurt the f liver, even with the Branched marketed for liver diseases. During the oxidation of the BCAA form alanine, which is the precursor hours of the most important gluconeogesi (formation of new glucose) in the liver, thus maintaining stable blood glucose levels. The synthesis of glutamine is dependent on the BCAA.


The integration of BCAA and then allows the following advantages.

1) greater stimulation of protein synthesis. 2) Limiting the formation of ammonium ions (compounds very toxic to tissue and that form during the exercise and inhibit the synthesis of new proteins).
3)   Increased energy during workouts.
4)  Increased recovery. 5) stronger immune system.


SCIENTIFIC STUDIES:

Numerous studies have shown that s objects taking effective doses of amino acids during a very restrictive diet, ie low carbohydrate, retained more muscle mass than subjects "placebo" (which were given capsules with sugar). The results of another study showed that subjects who followed a high protein diet with supplements of branched chain amino acids have lost a greater amount of body fat.


DOSAGE:

very important to take doses of 1grammo or signs 10 kg body weight; services or personnel in the preparation of tenders given to my athletes higher doses that are around 20grammi day. I still believe that a dose of 1 gram 5capsule before, and 3 after 3durante for a person weighing 80kili might be a good strategy.


SIDE EFFECTS:

In some cases it may become more pronounced acne on face and back. Consider the branched chain amino acids act as a supplement to burn body fat, but be careful, do not forget that good nutrition
eat neatly, do not forget to seek advice your doctor.


Despite what is written I would like to conclude
invite you not to put all your hopes of improving supplements alone do not do it all spells!

Angelo blessed

Personal trainer

Natural Body Coach building

Email: angelo.benedetto79@hotmail.it

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errors often committed in gyms

(edited by Angelo Benedetto)

Very often in gyms are committed mistakes inadvertently that can really undermine our system osteoarticular.

In this article I will show you what exercises can become very dangerous.

The first year is the famous twist, the most loved by women for its popular effectiveness to streamline the love handles.

You may surprise you but you should know that this exercise is a real killer because in some cases can be ironed over the fibers forming the intervertebral disk cartilage in the long run these microtrauma can cause serious damage to the spine, among other things, we must noted that 10 minutes of twisting are unnecessary as the purpose is weight loss as improving abdominal muscle tone.

The second exercise is the stiff-legged deadlift, this is the most chosen from the body builder, the error is that all too often made incorrectly.

Analysing accurately the movement, it happens that the forward bending of the trunk due to increased pressure of the nucleus pulposus of intervertebral discs in particular at the last lumbar vertebrae L4 L5 S1, as a final result we will have the progressive development of a acute low back pain or herniated discs, sciatica and other leading suffering structures nerve. My advice is to keep your back arched in anterior tilt the pelvis and limit the long descent coming up to the knees, this would add a step or abolish the famous "step" that is used to increase the depth of descent as become very detrimental to the lumbar and sacral vertebrae.

Another exercise beloved by us all is the slow back to the deltoids, unfortunately it has caused more damage than any other exercise in your shoulder girdle joint. The

that year in people with poor joint flexibility or who has your back is preferred to refer the rotator cuff to a real punishment for causing periarthritis cure sometimes it takes months even years, I remind everyone that the deltoid work hard when you perform chest exercises and then back to training this muscle must be substantially more infrequent.

Angelo blessed

Personal trainer

Natural Body Building Coach

Email: @ angelo.benedetto79 hotmail.it