(edited by Angelo Benedetto)
branched amino acids (leucine-isoleucine-valine) represent approximately 33 % of muscle mass and peptide are the first group to be converted into energy in the event of distress. Our body uses it branched to safeguard the basic organs like the heart and brain. Unlike other categories of amino acids, BCAA are not used in the liver but they work especially in the muscles. Thus dispelling the myth of the amino acids "that hurt the f liver, even with the Branched marketed for liver diseases. During the oxidation of the BCAA form alanine, which is the precursor hours of the most important gluconeogesi (formation of new glucose) in the liver, thus maintaining stable blood glucose levels. The synthesis of glutamine is dependent on the BCAA.
The integration of BCAA and then allows the following advantages.
1) greater stimulation of protein synthesis. 2) Limiting the formation of ammonium ions (compounds very toxic to tissue and that form during the exercise and inhibit the synthesis of new proteins).
3) Increased energy during workouts.
4) Increased recovery. 5) stronger immune system.
SCIENTIFIC STUDIES:
Numerous studies have shown that s objects taking effective doses of amino acids during a very restrictive diet, ie low carbohydrate, retained more muscle mass than subjects "placebo" (which were given capsules with sugar). The results of another study showed that subjects who followed a high protein diet with supplements of branched chain amino acids have lost a greater amount of body fat.
DOSAGE:
very important to take doses of 1grammo or signs 10 kg body weight; services or personnel in the preparation of tenders given to my athletes higher doses that are around 20grammi day. I still believe that a dose of 1 gram 5capsule before, and 3 after 3durante for a person weighing 80kili might be a good strategy.
SIDE EFFECTS:
In some cases it may become more pronounced acne on face and back. Consider the branched chain amino acids act as a supplement to burn body fat, but be careful, do not forget that good nutrition
eat neatly, do not forget to seek advice your doctor.
Despite what is written I would like to conclude
invite you not to put all your hopes of improving supplements alone do not do it all spells!
branched amino acids (leucine-isoleucine-valine) represent approximately 33 % of muscle mass and peptide are the first group to be converted into energy in the event of distress. Our body uses it branched to safeguard the basic organs like the heart and brain. Unlike other categories of amino acids, BCAA are not used in the liver but they work especially in the muscles. Thus dispelling the myth of the amino acids "that hurt the f liver, even with the Branched marketed for liver diseases. During the oxidation of the BCAA form alanine, which is the precursor hours of the most important gluconeogesi (formation of new glucose) in the liver, thus maintaining stable blood glucose levels. The synthesis of glutamine is dependent on the BCAA.
The integration of BCAA and then allows the following advantages.
1) greater stimulation of protein synthesis. 2) Limiting the formation of ammonium ions (compounds very toxic to tissue and that form during the exercise and inhibit the synthesis of new proteins).
3) Increased energy during workouts.
4) Increased recovery. 5) stronger immune system.
SCIENTIFIC STUDIES:
Numerous studies have shown that s objects taking effective doses of amino acids during a very restrictive diet, ie low carbohydrate, retained more muscle mass than subjects "placebo" (which were given capsules with sugar). The results of another study showed that subjects who followed a high protein diet with supplements of branched chain amino acids have lost a greater amount of body fat.
DOSAGE:
very important to take doses of 1grammo or signs 10 kg body weight; services or personnel in the preparation of tenders given to my athletes higher doses that are around 20grammi day. I still believe that a dose of 1 gram 5capsule before, and 3 after 3durante for a person weighing 80kili might be a good strategy.
SIDE EFFECTS:
In some cases it may become more pronounced acne on face and back. Consider the branched chain amino acids act as a supplement to burn body fat, but be careful, do not forget that good nutrition
eat neatly, do not forget to seek advice your doctor.
Despite what is written I would like to conclude
invite you not to put all your hopes of improving supplements alone do not do it all spells!
Angelo blessed
Personal trainer
Natural Body Coach building
Email: angelo.benedetto79@hotmail.it
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