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errors often committed in gyms

(edited by Angelo Benedetto)

Very often in gyms are committed mistakes inadvertently that can really undermine our system osteoarticular.

In this article I will show you what exercises can become very dangerous.

The first year is the famous twist, the most loved by women for its popular effectiveness to streamline the love handles.

You may surprise you but you should know that this exercise is a real killer because in some cases can be ironed over the fibers forming the intervertebral disk cartilage in the long run these microtrauma can cause serious damage to the spine, among other things, we must noted that 10 minutes of twisting are unnecessary as the purpose is weight loss as improving abdominal muscle tone.

The second exercise is the stiff-legged deadlift, this is the most chosen from the body builder, the error is that all too often made incorrectly.

Analysing accurately the movement, it happens that the forward bending of the trunk due to increased pressure of the nucleus pulposus of intervertebral discs in particular at the last lumbar vertebrae L4 L5 S1, as a final result we will have the progressive development of a acute low back pain or herniated discs, sciatica and other leading suffering structures nerve. My advice is to keep your back arched in anterior tilt the pelvis and limit the long descent coming up to the knees, this would add a step or abolish the famous "step" that is used to increase the depth of descent as become very detrimental to the lumbar and sacral vertebrae.

Another exercise beloved by us all is the slow back to the deltoids, unfortunately it has caused more damage than any other exercise in your shoulder girdle joint. The

that year in people with poor joint flexibility or who has your back is preferred to refer the rotator cuff to a real punishment for causing periarthritis cure sometimes it takes months even years, I remind everyone that the deltoid work hard when you perform chest exercises and then back to training this muscle must be substantially more infrequent.

Angelo blessed

Personal trainer

Natural Body Building Coach

Email: @ angelo.benedetto79 hotmail.it