Causes Of Relative Bradycardia In Typhoid Fever

.::::::::::: DIET METABOLIC :::::: ::::.

(edited by Emily Caputo)

metabolic diet is a diet based on revolutionary principles sceintifici and medical research, created by Dr. Mauro di Pasquale, Italian Canadian physician with over 30 years of experience in nutrition and research on hormones, that it implemented a program that uses the levels of fats and carbohydrates in order to manipulate the natural hormones in the body not only to dispose of fat deposits, but also to shape and tone the body.

Metabolic Diet is the first diet that emphasizes that each individual has a different genetic makeup and, as conseguneza, needs to supply custom.

HOW TO START THE DIE TA METABOLIC

The purpose of the Metabolic Diet is to find the amount of "magic" of carbohydrates in our body which is at the peak of 'physical and mental efficiency, and to always use fat as its main energy source. A diet high in fat activates enzymes lipolytic (fat burning) enzymes and decreases the activity of lipogenic (fat producing). The intake of carbohydrates should be done in phases of short duration that maximize sa mas muscle and reduce body fat. You should take 30 grams of carbohydrates per day (for 5 consecutive days) without worrying about calories. E 'metabolic shift in favor of the true objective at the start of fat diet. Once the body adapts to the fat as energy substrate, the calories can be changed according to your physical condition.

Unlike traditional diets iperglucidiche the Metabolic maximizes the production and use of the four s substances which appear responsible for the growth

TESTOSTERONE

GH (HORMONE DE

ALL GROWTH)

IGF-1 (insulin growth factor LIKE

INSULIN

If the main source of energy are carbohydrates, the body produces insulin to process and store. But one of the problems of insulin and 'that activates lipogenic enzymes and reduced those lipolytic. This translates into an increase in body fat and a decrease

the amount of fat to burn .

Diet rich in fat instead activates enzymes that burn fat and reduce those that make them accumulate. Free fatty acids and ketones take the place of glucose and triglycerides act the same way as glycogen.

Before starting the diet is a good rule

run some tests blood :

1) Levels of cholesterol (total, HDL, LDL)

2) TSH (analysis for the functioning of the thyroid)

3) Glicemiaa fasting

4) serum uric acid

5) Serum potassium

6) Blood Urea Nitrogen

7) values \u200b\u200bon the function of 'liver

8) hemocytometer

These tests should be repeated every time you approach a new diet.

Do not worry about cholesterol and saturated fat as it is spent in this process as an energy source.

Finally regularly recorded your p

eso and check your body fat percentage by skinfold thickness, etc. impedenziometria.

PHASE RATING

key stage of the diet for a period of 12 days (from Monday to Friday of the second week) which carbohydrates should be drastically reduced to just 30 grams per day (m consuming

Agar in the post workout or in the evening meal to make him happy).

Macronutrients so should 'be broken:

Protein 30% -40%, 50% -60% fats, carbohydrates 30 gr.

In the second weekend (Saturday and Sunday) made the charge of carbohydrates that can 'have a duration of 12-48 hours (as subjective) with the following breakdown:

Protein 15% -30%, 20% Fat

-40%, Carbohydrates 35-60%

By charging the insulin impennerà as a motorcycle racing, and through, your body will thank you by increasing serotonin (neurotransmitter in the nervous system

oso plays an important role in the regulation of 'mood of sleep , Body temperature, the and sexuality of 'appetite ), lowering the cortisol (catabolic hormone that if excess inhibits the synthesis of DNA , RNA, proteins , GH) and especially filling of glycogen is firming.

At this stage your body weight could greatly increase, but do not worry this is due to the filling of glycogen stores and subsequent water retention. P

ou can afford the weekend all foods to which you have given up during the week, as the pizza, beer the etc.. (Though to avoid an increase of acid in the blood I suggest you reload with alkaline foods such as fruits and vegetables, which will help you give a touch of basic 'to your ph).

Listen to your body during this stage because not all subjects will be eligible for 48 hours rica rica.

Start with 12 hours to charge and record your aesthetics and your feelings and then setting Customized with your share of carbohydrates best.

maintenance phase

At the end of the evaluation phase back in the 5 +2 system with the report:

30% -40% protein, fats

50% -60%, Carbohydrates 30 gr.

Monday to Friday

Protein 15% -30%, fat 20% -40%, 35-60% carbohydrates.

the weekend

For more ideas' clear follow

diagram at the bottom of the article.

TIPS:

THE FIRST WEEK 'LA PIU' HARD NOT SOFT!

NO CHARGE OF CARBO F

INO THE SECOND WEEKEND

INITIALLY NOT CONCERNED ABOUT THE CALORIES

TAKE A fiber supplement

CAREFUL TO HIDDEN CARBOHYDRATES

Do not mix DIETS

after charging carbohydrate OF

I just started putting

EAT FAT ON THE BASIS OF FAME NOT UNDER WATCH

NN AVOID FATS IN CHARGE

FIND MORE FOOD 'SUIT TO YOU WHEN ALTERED

PO

TETE FOOD

USE PERIODS potassium supplements or potassium salts, also gave a calcium and magnesium.

Emily Caputo

Personal Trainer